Global Peace Lets Talk

GPLT Projects

Health & Wellness with
Mansi Sharma

Our Health & Wellness Programme

Our Health & Wellness Programme, led by Mansi Sharma, is a transformative 8-week journey focused on developing practical skills to enhance overall wellbeing. This initiative empowers individuals to cultivate calmnessโ€”benefiting both mental and physical health.

Learning how to stay calm is a foundational life skill. It improves focus, boosts decision-making abilities, and minimizes the harmful effects of stress on the body and mind. Mansiโ€™s programme provides participants with the tools to better manage everyday pressures while nurturing a more mindful, resilient, and balanced life.

Let's Build the 3H's: Health, Happiness, and Harmony

Join us in GPLTโ€™s Mental Well-being and Happiness Program, a holistic journey designed to foster personal wellness and peaceful coexistence in society. This thoughtfully crafted, three-stage program offers multiple benefits including:

  • Reduction in depression, anxiety, and stress
  • Strengthened relationships and social bonding
  • Development of emotional intelligence and spiritual quotient (SQ)
  • Improved overall mental and emotional balance

    Together, letโ€™s build a foundation where individual wellness fuels collective harmony

Key Benefits of Staying Calm

  • Improved Focus & Clarity
    Staying calm enhances mental clarity and supports better decision-making, especially in high-stress situations.

  • Stress Reduction
    Managing stress through calmness leads to better mood, reduced anxiety, and improved overall health.

  • Enhanced Relationships
    Calmness cultivates essential soft skills like active listening and empathy, which build stronger interpersonal connections.

  • Increased Resilience
    A calm mindset helps navigate lifeโ€™s challenges with greater balance and strength.

Certifications

Techniques Taught in the Programme

  • Mindfulness & Meditation
    These practices help center the mind and reduce overwhelming thoughts by focusing on the present moment.

    Deep Breathing Exercises
    Simple yet powerful breathing techniques calm the nervous system and foster relaxation.

    Physical Activity
    Regular exercise releases endorphins that naturally lift mood and reduce stress.

    Spending Time in Nature
    Nature’s presence provides a soothing environment that nurtures inner peace and mental clarity.

Have questions or want to get involved? Reach out to usโ€”
weโ€™d love to hear from you!

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