Our Health & Wellness Programme
Our Health & Wellness Programme, led by Mansi Sharma, is a transformative 8-week journey focused on developing practical skills to enhance overall wellbeing. This initiative empowers individuals to cultivate calmness—benefiting both mental and physical health.
Learning how to stay calm is a foundational life skill. It improves focus, boosts decision-making abilities, and minimizes the harmful effects of stress on the body and mind. Mansi’s programme provides participants with the tools to better manage everyday pressures while nurturing a more mindful, resilient, and balanced life.
Let's Build the 3H's: Health, Happiness, and Harmony
Join us in GPLT’s Mental Well-being and Happiness Program, a holistic journey designed to foster personal wellness and peaceful coexistence in society. This thoughtfully crafted, three-stage program offers multiple benefits including:
- Reduction in depression, anxiety, and stress
- Strengthened relationships and social bonding
- Development of emotional intelligence and spiritual quotient (SQ)
- Improved overall mental and emotional balance
Together, let’s build a foundation where individual wellness fuels collective harmony
Key Benefits of Staying Calm
- Improved Focus & Clarity
Staying calm enhances mental clarity and supports better decision-making, especially in high-stress situations. - Stress Reduction
Managing stress through calmness leads to better mood, reduced anxiety, and improved overall health. - Enhanced Relationships
Calmness cultivates essential soft skills like active listening and empathy, which build stronger interpersonal connections. - Increased Resilience
A calm mindset helps navigate life’s challenges with greater balance and strength.
Certifications
Techniques Taught in the Programme
- Mindfulness & Meditation
These practices help center the mind and reduce overwhelming thoughts by focusing on the present moment.
Deep Breathing Exercises
Simple yet powerful breathing techniques calm the nervous system and foster relaxation.
Physical Activity
Regular exercise releases endorphins that naturally lift mood and reduce stress.
Spending Time in Nature
Nature’s presence provides a soothing environment that nurtures inner peace and mental clarity.
